5 Element Theory of ChiRunning and ChiWalking

Here is a blog, sent to us by Barbara Couvrette, who is a ChiRunner, that talks about the 5 Elements and how it connects to what we learn with Tai Chi and how it applies to everyday movements.

http://www.chirunning.com/blog/entry/the-five-element-theory-of-chirunning-and-chiwalking/

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