Hi Everyone,

Thanks to Lorraine Wong (Mill Creek/Woodinville) for transcribing and making these files available to everyone.

“Best to print all 3 sections on front and back of one sheet. Then you can fold the sheet into quarters if you want to carry it around.”

Nancy’s Tai Chi DVD 103 Hand Form sec 1 and 2

Nancy’s Tai Chi DVD 103 Hand Form sec 3

You can go to YouTube to view the same Hand Form videos as the ones on Nancy’s DVD if you prefer to use the internet instead of a DVD player:

Section 1: https://www.youtube.com/watch?v=M4HsTHTUS-0

Section 2: https://www.youtube.com/watch?v=GcI4eows9vE

Section 3: https://www.youtube.com/watch?v=A2cGXuRsZiI

Hope you find these helpful.

-Nancy